| Complete In The Following Order |
| A) Hip Clean: 40/3, 50/3, 60/2, 65/2, 70/2 |
| B) Power Clean: 50/2, 60/2, 65/2, 70/2, 75/1, 80/1 |
| C) Clean Pull: 95/2, 98/2, 101/1, 104/1*2 sets |
| D) Jerk Front Rack Position Hold: 120/10 sec*3 sets |
Developing Power & Strength through the use of the Olympic Lifts.
