April 3, 2017: Weightlifting

Week 2/9
Day 1

A) Tall Snatch: 40/3, 50/3, 55/3

B) High Hang Snatch (From the Hip): 65/4×2, 70/4×2, 75/3, 80/2

C) Tall Clean: 40/4, 50/4, 55/4

D) High Hang Clean (From mid Thigh) + Pause Jerk: 65/4×2, 70/4×2, 75/3, 80/2

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