| Complete In The Following Order |
| A) Sotts Press: AHAP/4*4 sets |
| B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 98/1, 100/1 (do not go above max only allow 2 misses total) |
| C) Press in Split: AHAP/4*4 sets |
| D) Clean and Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 98/1, 100/1 (do not go above mox only allow 2 misses total) |
| E) FS: 50/3, 60/3, 70/3, 80/2, 85/1, 88/1, 92/1 |
Developing Power & Strength through the use of the Olympic Lifts.
