Week 2/9
Day 2
A) Muscle Snatch: 3 x 3
B) High Blocks Snatch: 65/4, 70/3, 75/3×2, 78-80/3x2sets
C) 3 Stop Snatch Pull (pause 1″ off floor, above the knee, at hip) 90/2,x4sets
D) Back Squat: 70/5, 75/5x5sets
Developing Power & Strength through the use of the Olympic Lifts.
