Complete in The Following Order:
A) Thruster from the ground: 50/2, 60/2, 65/2, 70/2
B) Clean + Hang Clean + Front Squat: In 5 sets work to max for 1+1+1 complex then drop 10% and complete 3 sets of 2 cleans from the ground at that weight
C) Clean Pull from 3in deficit: 95/2, 98/2, 102/1, 105/1, 108/1
D1) Ring Pushups: 5×12
D2) Good Mornings: 5×8
Developing Power & Strength through the use of the Olympic Lifts.
