Week 2/9
Day 4
A) Jerk from Split from Behind Neck: 40/5, 50/3, 55/3
B) Behind Neck Jerk: 70/3, 75/3×2, 80/3x2sets
C) Press from Split (%based off 3RM from last week) 50%/3, 55/3, 60/3, 65/3, 70/3
D) Pause Front Squats (3 sec top and bottom): 60/3, 65/3, 70/3x5sets