April 8, 2016: Movement

Warmup/flexibilty	60 PVC pass throughts – start at snatch grip and every 10 reps walk hands in 1/2 inch
Strength	4 sets – e/arm – 50ft single arm waiters carry (go heavy, but fully locked and stacked OH)
Skill	A) 4 min. Tabata – Stationary HS hold B) 8 sets – set up 10'x10' box – perfrom one loop per set – Alt. direction e/ set – any fall = 5 hollow rocks
Core	100 v-ups * every 20 reps roll and perform 10 sec. arch hold