Complete In The Following Order
A) Sotts Press: 30/4, 40/3, 50/2, 55/1
B) Snatch to max in 7-8 sets then 3×2 @ 88%-90% of max
C) Press in Split: 30/6, 40/5, 50/4, 60/3
D) Clean and Jerk to max in 7 sets then 3×2+1 @ 88%-90% of max
E1) Strict Press: 5×3 up to 3RM
E2) 5×30 sec weighted plank
Developing Power & Strength through the use of the Olympic Lifts.
