Complete In The Following Order
A) Drop Snatch: 40/6, 45/5, 50/4, 55/3, 60/2, 65/1
B) Power Snatch: 50/3, 60/3, 65/2, 70/2, 75/1, 80/1*3 sets
C) Jerk Balance: 60/3*4 sets
D) Power Clean + Jerk Dip: 50/3+1, 60/3+1, 70/3+1, 75/2+1, 80/1+1*2 sets
E) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
