Complete In The Following Order
A) Barbell Weighted OH Snatch Grip Duck Walk (aka Walk in Snatch): 4 trips of 40ft forward only
B) Power Snatch: 50/2, 60/2, 65/2, 70/1, 75/1*3 sets
C) BN Jerk Balance: 4×3
D) CLean no hook no feet: 40/3, 50/3, 60/2, 65/2, 70/1, 75/1, 78/1
D) Clean Pull: 95/3, 98/2, 101/1, 104/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
