A) 10 min. EMOM – 5 Hollow/arch swings + 6-10 CTB PU
B) 10 min. EMOM – 5 strcit dips (Tempo – 30X1
Supersets – 5-6 sets
A1) 8 – Russian dips (stay hollow)
A2) 25 GHD situps
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 10 min. EMOM – 5 Hollow/arch swings + 6-10 CTB PU
B) 10 min. EMOM – 5 strcit dips (Tempo – 30X1
Supersets – 5-6 sets
A1) 8 – Russian dips (stay hollow)
A2) 25 GHD situps