Complete In The Following Order
A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1
B) Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 85/1, 88/1, 91/1
C) Jerk Balance, feet start and end in perfect split: 6,5,4,3
D) CJ: 50/3, 60/3, 65/3, 70/2, 75/2, 80/1, 82/1, 84/1, 86/1
E) FS: Based off Clean max: 70/2, 80/2, 85/2, 90/2, 95/2, 100/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
