A) 6 sets – 5 perfect ring swings + 5 pull ring to base of ribcage (stay hollow on pull)
B) 10 min. EMOM – 2 Strict MU + 2 strict dips (scale w/ring CTB PU)
C) 4 min. Tabata Hollow Scissor kicks
4 min. Tabata Hollow rocks
4 min. Tabata Hollow Scissor kicks
Developing Power & Strength through the use of the Olympic Lifts.
