Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 11, 2015: Weightlifting

Rest Day

Yes it's an extra rest day, max week this week. Use it to stretch and relax

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0