Week 11 / 20
Day 4
A) Drop Snatch: 3 sets of 3, as warmup
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2×3
C) BN Jerk Balance: 3 sets of 3 building
D) Clean & Jerk: 60/2, 75/2, 80/2, 85/2, 90/1, 85/2
E) Clean Pull: 100/1, 105/1×3
Developing Power & Strength through the use of the Olympic Lifts.
