Complete In The Following Order:
A) Drop Snatch: 4×3
B) Snatch: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1
C) On Toe Jerk: 4×4
D) CJ: 50/3, 60/3, 70/2, 75/1, 80/1, 82/1
E) FS: Based off clean max: 70/2, 80/2, 85/2, 90/2, 95/1, 100/1*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
