Complete In The Following Order
A) Sotts Press: 6,5,4,3
B) Snatch: 60/2, 65/2, 70/1, 75/1, 80/1
C) Press in Split: 6,5,4,3
D) CJ: 50/2, 60/2, 65/2, 70/1, 75/1
E) FS: based off snatch max: 70/2, 80/2, 90/2, 100/1*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
