August 15, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Front Squat: Find Heavy Triple for the Day

B) Drop Snatch + SOTTS: 3 sets of 2+2 as warmup

C) Snatch Pull + Hang Snatch + Snatch: Find Max for Complex

D) Snatch Pull: 95/3x2sets, 100/2×2 sets

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic