August 16, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Tall Clean: 3 sets of 3 as warmup

B) Clean from Blocks Below Knee: Work up to Heavy but Perfect Triple

C) Pause Jerk + Jerk: Find Heavy 1+1 for the day, beat last week

D) 4 x 20 Hollow Rocks

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic