August 17, 2016: Weightlifting

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A) Drop Snatch: 3 sets of 3 as warmup

B) Snatch from Blocks above knee: Work up to Heavy but Perfect Triple

C) Clean & Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90/1

D) Push Press: 4RM

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