Complete in The Following Order:
A) Snatch Balance: 5×5 up to 5RM
B) Blocks @ Mid Quad: Snatch: 50/5, 55/5, 60/5, 65/3, 70/3*3 sets
C) Jerk Grip OHS: 4×5 AHAP
D) Blocks Above Knee: Clean + Jerk Dip: 50/5+1, 55/5+1, 60/5+1, 65/5+1, 70/5+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
