Week 12 / 20
Day 4
A) Tall Snatch moving feet on to 1″ risers: 3 sets of 3, as warmup
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 89/1, 93/1, 85/1, 89/1, 93/1
C) Clean & Jerk: 60/2, 70/2, 75/2, 80/2, 84/1, 88/1, 92/1, 84/1, 88/1, 92/1
D) Clean Pull + 5 sec descent: 100/1, 105/1×3