A) 5 min. practice freestanding tripod hold
B) 5 min. practice freestanding HS hold
C) 12 min. EMOM – 2 strict HSPU + 4 kipping HSPU (add one kipping HSPU each round until failure or time lapse then work back down)
C) 6 min. Reverse tabata (:10 on/:20 off) Alt. Single leg Front lever hold
https://vimeo.com/126056161