Complete In The Following Order:
A) BS: 50/10, 60/8, 70/6*4 sets
B) Bench Press: 3×10 to a 10RM, subtract 10% and complete 2×10
C) Pendlay Row: 4×10
D) Snatch Grip Deadlift: 80/8*4 sets
E) Strict Pullups: 4×10
Developing Power & Strength through the use of the Olympic Lifts.
