August 19, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Back Squat: Find Heavy Double for the Day

B) Muscle Clean: Find Heavy Double with perfect bar path

C) Clean Pull + Hang Clean + Clean: Find Max for Complex

D) Clean Pull: 95/3x2sets, 100/2×2 sets

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic