Week 12 / 20
Day 5
A1) FS: 4 sets of build to heavy set of 4,
A2) BS: 4 sets at best FS 4RM
B) Snatch Pull + 5 sec descent: 100/1, 105/1×3
D) Renegade Row: 5 sets of 8 e/arm AHAP
C) 4 Supersets:
Alt DB Press: 8 e/arm
Reverse Fly: 8
Ring Dip: 8
Developing Power & Strength through the use of the Olympic Lifts.
