Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 19,2015: Movement

A) 4 min. Tabata Hollow/arch swings on rings w/towel b/n feet

B) 12 min. E2MOM – 3 ring MU+10 sec. hold at top of dip+10 sec. skin the cat hold

C) 6 min. Tabata Dragon flags

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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