August 20, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch Push Press: 3 sets of 5 as warmup

B) Snatch: Heavy Single for 3 sets (around 90%)

C) Jerk Balance: 3 sets of 3 as warmup

D) Clean & Jerk: Heavy Single for 2 sets (around 90%)

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic