Complete In The Following Order
A) Sotts Press: 4×4 AHAP
B) Snatch: 60/3, 70/3, 75/3, 80/2, 75/3, 84/2, 75/3, 88/2
C) Press in Split: 4×4
D) CJ: 50/3, 60/3, 70/3, 77/2, 70/3, 83/2, 70/3, 86/2
Developing Power & Strength through the use of the Olympic Lifts.
