A) 5 min. box shoulder stretch
B) 5 min. wrist stretch
C) 10 rounds – 15 ft. HS walk to wall reestablish straight body and hold for 20 sec.
D) 5 sets – 1 min. weighted plank hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 min. box shoulder stretch
B) 5 min. wrist stretch
C) 10 rounds – 15 ft. HS walk to wall reestablish straight body and hold for 20 sec.
D) 5 sets – 1 min. weighted plank hold