August 22, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Front Squat: 3 sets of 4 at 90% of 3RM

B) Pressing Snatch Balance: 3 sets of 3 as warmups

C) Snatch Pull + Hang Snatch + Snatch: 4 sets at 90% of max from last week

D) Snatch Pull: 100/2×2 sets, 105/2x2sets

For free app access and access to the Olympic Weightlifting Premium Program head to http://www.wodfollow.com/powerandgrace-olympic