August 23, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Muscle Clean: 3 sets of 3 as warmup

B) Clean from Blocks Below Knee: Work up to Perfect Double, Heavier than last week.

C) Jerk Dip + Jerk: 5 singles at max from complex last week

D) Midline of your choice

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic