A) 6 rounds – 4-6 strict hspu + Shake arms and Max HS walk
B) 6 min. dragon flag tabata
C) 6 min. Emom 4 kipping hspu (take 3 secs to lower legs for each kip)
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 6 rounds – 4-6 strict hspu + Shake arms and Max HS walk
B) 6 min. dragon flag tabata
C) 6 min. Emom 4 kipping hspu (take 3 secs to lower legs for each kip)