Complete In The Following Order
A) FS: 60/5, 65/5, 70/5, 75/5, 80/4, 75/5, 85/3
B) BN Push Press: 50/5, 60/5, 70/3*5 sets
C) BN Split Jerk: 60/5, 70/5, 75/4, 80/3*4 sets
D) Clean Pull from 3in riser, pause @ riser height: 90/4*5 sets
E) BS: @ 80% of FS Max complete 1 set Max Reps
Developing Power & Strength through the use of the Olympic Lifts.
