August 24, 2016: Weightlifting

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A) Snatch Balance: 3 sets of 3 as warmup

B) Snatch from Blocks above knee: Work up to Perfect Double, Heavier than last week

C) Clean & Jerk: 60/3, 70/3, 75/2, 80/2, 85/2, 90/1

D) Push Press: 3 sets of 10

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