Week 13 / 20
Day 4
A) Power Snatch with pause above knee: 3 sets of 3, as warmup
B) Snatch: Work to heavy single, then 4 singles at 94% of best
Take what’s there, don’t force it, keep misses to a minimum
C) Clean & Jerk: Work to heavy single, then 2 singles at 94% of best
Take what’s there, don’t force it, keep misses to a minimum
D) Clean Pull (no straps, keep sets quick, focus maximum bar speed at top): 100/3, 105/3×3