A) 10 rounds – 10 Hollow/arch swings on rings with towel between feet
B) 12 min. Every 90 sec. 1 strict mu + 3 kipping MU + 4 ring dips
C) 4 min tabata hanging L-sit
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 10 rounds – 10 Hollow/arch swings on rings with towel between feet
B) 12 min. Every 90 sec. 1 strict mu + 3 kipping MU + 4 ring dips
C) 4 min tabata hanging L-sit