August 26, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Back Squat: 3 sets of 3 at 90% of 2RM

B) Clean Pull + Hang Clean + Clean: 4 sets at 90% of max from last week

C) Clean Pull: 100/2×2 sets, 105/2x2sets

D) Midline of your choice

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic