August 27, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch Push Press: 3 sets of 4 as warmup

B) Snatch: Heavy Single (no misses)

C) Jerk from Split: 3 sets of 3 as warmup

D) Clean & Jerk: Heavy Single (no misses)

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic