Complete In The Following Order
A) Snatch Duck Walk x 40ft x 4 sets
B) Snatch: 60/3, 70/3, 75/3, 80/2, 83/2, 88/1, 83/2, 90/1, 83/2, 93/1
C) Press in Split: 4×4
D) CJ: 50/3, 60/3, 70/3, 77/2, 85/2, 88/1, 85/2, 90/1, 85/2, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
