Week 14 / 20
Day 1
A) FS: 65/3, 70/3, 80/2, 85/1, 89/1, 93/1, 97/1, 89/1, 93/1, 97/1
B) Snatch Grip PP + OHS: 4 sets to work up to heavy set of 3+1
C) Snatch Pull to above knee + Snatch: % based on last Friday’s best – 60/2, 70/2, 75/2, 80/1, 85/1, 90/1×4 sets
D) Snatch Pull from 2″ deficit: 95/2, 100/2, 105/2, 109/1x3sets