Complete In The Following Order
A) FS: 60/6, 70/5, 80/4, 85/3, 90/2, 93/1
B) Strict Press: 4×10 to 10RM again, beat 10RM from last week
C) BN Power Jerk: 60/5, 70/4, 75/3, 80/3*4 sets
D) Clean Pull from blocks @ below knee: 110/4*4 sets
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
