A) 2 min. each arm banded shoulder distraction
B) 5 sets – 8 lateral HS walk steps against wall in each direction + 20 sec. HS hold
C) 5 sets – 40 ft HS walk, stop every 10 ft and hold for 2 sec. (fall at anypoint = 5 v-ups on the spot and continue)
D) Accumulate 80 GHD situps + 80 Back extensions Alt. sets