Complete In The Following Order
A) Snatch Balance + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1
B) Snatch: 60/2, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1, 90/1*4 sets
C) Power Jerk + Jerk Grip OHS: 60/3+3, 70/2+2, 75/2+2, 80/2+1*2 sets
D) Clean and Jerk: 60/3, 65/3, 70/3, 75/2, 80/2, 85/1, 90/1*3 sets
E) FS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 92/1, 94/1
Developing Power & Strength through the use of the Olympic Lifts.
