Week 10 / 20
Day 4
A) Drop Snatch: 3 sets of 3, as warmup
B) Snatch + OHS: 60/3+1, 70/2+1, 75/2+1, 80/1x3sets
C) Jerk from Split: 3 sets of 3 building
D) Clean + FS + Jerk: 60/3+1+1, 70/2+1+1, 75/2+1+1, 80/1+1+1x3sets
E) Clean Pull from deficit: 90/3, 95/3, 100/3