Post Results in WODfollow for FREE:
A) Muscle Clean: 3 sets of 3 as warmup
B) Clean from Blocks Below Knee: 70/2, 75/2, 80/2x2sets
C) Jerk Dip + Jerk: 5 singles at max from complex last week
D) Farmers Carry 3×50′ at weight that allows for smooth steady pace