Week 14 / 20
Day 3
A) BS: 65/3, 70/3, 80/2, 85/1, 89/1, 93/1, 97/1, 89/1, 93/1, 97/1
B) Z- Press: 3 sets of 5 as warmup
then
Strict Press: Find 1RM
C) Bench Supported Incline DB Row: 4 sets of 7
D) 400M Farmers (KB) Carry w/ 10 Russian Swings every 50M