A) Every 30 sec. x 10 – Tuck Front Lever from Inversion w/ :05-:10 sec pause at parellel
B) In succession:
-3:00 min. tabata Ground Windshield Wipers
-30 strict TTB in as few sets as possible
-3:00 min. tabata Hollow Plank holds
Developing Power & Strength through the use of the Olympic Lifts.
