Complete In The Following Order
A) FS: 60/5, 65/5, 70/5, 75/5, 80/4*4 sets
B) Press in Split: 6×5 at one heavy weight
C) Split Jerk: 60/2, 70/2, 75/2, 80/2, 83/2*3 sets
D) Clean Pull: 3 Stop @ just off floor, knee, hip (shoulders still over the bar): 90/2*6 sets
E) BS: @ 85% of FS Max complete 1 set Max Reps
Developing Power & Strength through the use of the Olympic Lifts.
