A) 2 min. e/leg Couch stretch
B) 4 sets of 4 – Bar Front roll
C) 6 sets as able, try to stay on bar
– 3 TTB
– 3 PU
– 3 CTB
– 3 Bar MU
D) 4 min. tabata hanging hollow hold at 4:00 min perform 10 strict TTB negatives (fast up, very slow down)
Developing Power & Strength through the use of the Olympic Lifts.
